With both hands on your desk, walk your feet back to about a 45 degree angle. Try for 20 repetitions.
Why do it?
Strengthens chest/arm muscles
Pretend to hold a golf ball … Read More
Good Friday afternoon! I am excited to announce that our finals numbers are in! I would like to thank everyone who participated, sponsored or volunteered in our first annual race! We raised $4,000 for Step-Up Ministry! Be on the look-out … Read More
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