FLC Fitness Emails

FLC Fitness Emails

Posted On Mar 24, 2020 | Melinda Sawyer

FLC director, David Keel, will be sending out weekly fitness emails starting next Tuesday, March 31 to anyone who is interested. Emails will consist of bodyweight workouts, cardio workouts, fitness challenges, and more. An email will go out once or Read More


Exercises To Do At Your Desk

Exercises To Do At Your Desk

Posted On Jun 10, 2016 | David Keel

2016-06 FLC Activities Web (1 of 17)1. Desk Push-ups:

With both hands on your desk, walk your feet back to about a 45 degree angle. Try for 20 repetitions.

Why do it?
Strengthens chest/arm muscles

 


2. Shoulder blade squeeze:2016-06 FLC Activities Web (2 of 17)

Pretend to hold a golf ball … Read More


Register Here for Monday Night Basketball

Register Here for Monday Night Basketball

Posted On May 19, 2016 | Melinda Sawyer

 … Read More


Five Points 5K Earnings

Five Points 5K Earnings

Posted On Jun 26, 2015 | Melinda Sawyer

Good Friday afternoon!  I am excited to announce that our finals numbers are in!  I would like to thank everyone who participated, sponsored or volunteered in our first annual race!  We raised $4,000 for Step-Up Ministry!  Be on the look-out … Read More


 

Come Visit

  • We Are Located At
  • 1800 Glenwood Avenue
  • Raleigh, NC 27608
 
  • Faith
  • Hope
  • Love
Top