Exercises To Do At Your Desk

Exercises To Do At Your Desk

Posted On Jun 10, 2016 | David Keel

2016-06 FLC Activities Web (1 of 17)1. Desk Push-ups:

With both hands on your desk, walk your feet back to about a 45 degree angle. Try for 20 repetitions.

Why do it?
Strengthens chest/arm muscles

 


2. Shoulder blade squeeze:2016-06 FLC Activities Web (2 of 17)

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Five Points 5K Earnings

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Posted On Jun 26, 2015 | Melinda Sawyer

Good Friday afternoon!  I am excited to announce that our finals numbers are in!  I would like to thank everyone who participated, sponsored or volunteered in our first annual race!  We raised $4,000 for Step-Up Ministry!  Be on the look-out … Read More


 

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